Back-to-School Braces Tips for Kids & Teens

Howell Orthodontics | Meridian, ID

Heading back to school is an exciting time full of new routines, school supplies, and reconnecting with friends. If your child or teen is starting the school year with braces, a little extra planning can go a long way. At Howell Orthodontics, we’re here to help your student feel confident, comfortable, and ready to tackle the year with a healthy, growing smile.

Here are some back-to-school tips to help keep orthodontic treatment on track:

1. Pack a Braces Care Kit

Having a small braces care kit in their backpack helps your child stay prepared for anything that might come up during the school day. Include:

• Orthodontic wax for poking wires
  
• Travel-sized toothbrush and toothpaste
  
• Floss threaders or orthodontic floss
  
• Extra rubber bands (if prescribed)
  
• A compact mirror
  
• Over-the-counter pain reliever (if approved by your orthodontist)

A quick trip to the bathroom between classes can make all the difference in keeping braces comfortable and clean!

2. Plan Braces-Friendly Lunches

School lunches can be a minefield for kids with braces. Steer clear of crunchy, sticky, or chewy foods that can damage brackets and wires. Instead, try:

• Soft sandwiches (think deli meats, egg salad, or peanut butter)
  
• Yogurt, cheese cubes, or string cheese
  
• Sliced fruits like bananas, grapes, or thinly cut apples
  
• Soft veggies, pasta, or rice bowls
  

Pro tip: If your child buys lunch at school, go over the cafeteria menu together and talk about the best braces-friendly choices.

3. Stick to Your Appointment Schedule

The school year can get busy fast, but keeping up with orthodontic appointments is key to staying on track with treatment. At Howell Orthodontics, we offer flexible scheduling so you can book early morning or after-school visits that won’t disrupt your child’s routine.

4. Boost Confidence with Braces

It’s normal for kids, especially teens, to feel self-conscious about braces. Remind them that many of their classmates are going through the same thing. Let them know it’s okay to speak up if something feels uncomfortable, and keep orthodontic wax on hand to ease any irritation.

5. Protect Braces During Sports

Is your child involved in school sports? Make sure they wear an orthodontic mouthguard to protect their teeth and braces during games and practices. These specially designed mouthguards help prevent injuries to lips, cheeks, and brackets.

Ask us about getting a custom-fit mouthguard designed specifically for kids and teens in braces.

Start the Year with a Smile!

At Howell Orthodontics, we love seeing our Meridian patients succeed in school and in their smile journeys. With just a little planning, your child can enjoy a successful school year while staying on track with their orthodontic treatment.